Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind [Standard Large Pri (Paperback) (ISBN-13: 9781038758750)

Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind.

Author: Karen Cassiday
ISBN-10: 1038758750
ISBN-13: 9781038758750
Publisher: ReadHowYouWant
Language: English
Published: 08/24/2022
Pages: 300
Format: Paperback
Weight: 0.84lbs
Size: 9.21h x 6.14w x 0.75d