FreeStyle Methods (Paperback) (ISBN-13: 9798582388838)

For over four decades women have been exercising with the passion, routines and equipment identical to men. Like men, they have been incrementally increasing the resistance on the muscle. Like men, they have been using a multi-set system of isolation movements. Like men, they never train the same body part for two consecutive days. And therefore they end up looking like men. Women don't want to look like a man, so why have you been train- ing them like one?The answer is that you had no alternative. Now you do: Freestyle

Author: Matthias Hues, George Snyder
ISBN-10: 8582388837
ISBN-13: 9798582388838
Publisher: Independently Published
Language: English
Published: 12/16/2020
Pages: 256
Format: Paperback
Weight: 1.32lbs
Size: 11.00h x 8.50w x 0.54d