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Fresh Food Matters (Paperback) (ISBN-13: 9780615751221)
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Suzanne Landry
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Books
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Description
xThis practical wellness guide for feeding friends, family, and loved ones shows how every meal prepared is an opportunity to create vibrant health for everyone. It reveals why certain foods cause cravings that lead to unconscious eating, shows how to balance meals to increase vitality and health, and provides easy tools to help change old, negative eating patterns, including how to make healthy menu choices while dining out. The simple dietary changes showcased here can help any eater gain essential nutrients, whether vegetarian, meat eater, or flexitarian. Escaping the lure of fad diets, the book shows how sensible and delicious food is the key to fabulous energy and health and makes it fun and easy to return to the simplicity of natural wholesome and delicious food.
Author: Suzanne Landry
ISBN-10: 0615751229
ISBN-13: 9780615751221
Publisher: Health Inspired Publishing
Language: English
Published: 01/06/2013
Pages: 132
Format: Paperback
Weight: 0.39lbs
Size: 7.82h x 5.11w x 0.40d
By Suzanne Landry
xSuzanne Landry is a celebrity chef, wellness educator, industry consultant, blogger, and certified Macrobiotic Cooking Teacher. Through her cooking school, Nature's Table, she has lectured and taught more than 8,000 students. She has appeared on TV and radio and has published numerous articles. She lives in Ventura, California.
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