From A to Zen An ABC Yoga Adventure (Hardcover) (ISBN-13: 9780578984865)

Are you ready to go on an enchanting yoga adventure?

From A to Zen is a complete children's follow along yoga flow. This interactive story is designed to help children (and adults) flow through various poses while practicing mindful movements. Each letter of the alphabet has its own yoga tale to tell and naturally transitions into the next pose. Vivid imagery and delightful suspense will keep the reader excited to see what yoga pose will come next.

All you have to do is thoughtfully follow the instructions and illustrations on each page. Use your imagination, find your voice, get into character, and have fun!

You will stretch like an archer, be a chameleon cast by the magician's spell, and breathe fiercely like a dragon. You are about to practice yoga in a world full of myth, magic and mystery... Anything can happen!