From Codependency To Emotional Autonomy - The 9 Most Useful Things To Overcome Codependency And To Be More Happy: Become a better version of yourself. (Paperback) (ISBN-13: 9781521226469)

Has is never occurred to you to think or to say expressions such as:

"What will I become without you?"
"You're my reason to live"
"Without you, I am nothing"
"Without you, my life is meaningless".

A few years ago, my life was hell. I grew attached to any person who complemented me, I felt affection for people who weren't worthy of it. I could stay all day long on internet, chatting on dating websites, trying to find my soulmate, and when a person didn't like me, I couldn't function any longer: it was a CATASTROPHE. Rejection was my worst enemy. In addition, i had a permanent feeling of guilt, of shame and a HUGE fear of losing others' love. I up for ANYTHING, even not to be really me, bury my values and dignity, only in order to be accepted and loved by others.

Now, my life is much different, and today, I invite you to look up the clever and easy things that have made me an emotionally autonomous person. Those are the same clever and easy things that will make you an emotionally autonomous person, that will help you take back the control over your life, and to become the main actor of it: YOUR FUTURE PRIDE

In my book " The 9 Most Useful Things To Overcome Codependency And To Be More Happy", you'll learn, for instance:

* The repetitive sayings which indicate codependency (Page 23)
* How to overcome the fear of others' opinion (Page 89)
* How to end your feeling of guilt (Page 77)
* How to become friend with solitude rather than suffering out of it (Page 59)
* How to efficiently manage your anguish and panic attacks and take back control of your state of mind (Page 65)
* The secrets of happy couples and how to apply them in your life (Page 41)
* How to become an assertive person, able to impose your refusals with tact (Page 115)
* What you need to write to free yourself of negative emotions, to clarify what's going on inside you and to better understand your fears, anguishes and pains (Page 71)
* The 19 magical principles that better your self-esteem and dispense inner strength (Page 84)
* The fatal error parents mustn't commit with his child at the risk of him becoming codependent (page 26)
* The most beautiful ways to get over a breakup (Page 127)

Be it to help others or to help yourself, " The 9 Most Useful Things To Overcome Codependency And To Be More Happy" will make you enter strongly amongst those who know the secrets of emotional autonomy. That you want to feel a greater emotional security, have a better relationship with yourself or your loved one, free yourself from your anguishes and fears, " The 9 Most Useful Things To Overcome Codependency And To Be More Happy" will help you with awareness and simple exercises.

Whatever the mess your emotional life is in, whatever you feel or your age, this book WILL help you.
I am very convinced that the words in this book will be useful to you today and in the years to come, and will contribute a great amount to propel you towards emotional autonomy. This book is like if you spent time with me while I told you about codependency and the 9 most useful things to put an end to it.

Author: Henri-Joel Ndour
ISBN-10: 1521226466
ISBN-13: 9781521226469
Publisher: Independently Published
Language: English
Published: 12/02/2012
Pages: 152
Format: Paperback
Weight: 0.44lbs
Size: 8.50h x 5.50w x 0.35d