From Here to Vitality: Processing the Psychological Side of Weight Loss (Paperback) (ISBN-13: 9780964794900)

Everyone wants to know what diet is going to finally work for them! It's a lifelong quest for some of us. If this describes you, this book was designed to get you the answers you have wanted your whole life. I promise you that. Everyone knows there are emotional changes that must happen in order to lose weight and keep it off. But few people talk about how to make those changes and process through those emotions. There are eight steps in this program that will guide you through the psychological changes you need to make in order to keep the weight off permanently. This is your opportunity to create the life you have always wanted!

Author: Carrie J. L. Hickman
ISBN-10: 096479490X
ISBN-13: 9780964794900
Publisher: Perm-A-Press
Language: English
Published: 02/13/2013
Pages: 224
Format: Paperback
Weight: 0.74lbs
Size: 9.02h x 5.98w x 0.51d