From Hot Mess to Happiness (Paperback) (ISBN-13: 9781998754298)

Have you ever felt like a hot mess? Like everyone else has it all together while you're struggling to just make it through the day? You are not alone!

Happiness isn't limited to an exclusive club of people. In From Hot Mess to Happiness, Heather Lind chronicles her shift from rock bottom to fulfillment by outlining the small and simple steps she took to overcome the daily self-hatred she once felt. Through candid, personal lessons, Heather shares how you, too, can experience a bigger, better, and happier life-in both mind and body.

Heather Lind, a competitive bodybuilder, believes that a healthy mind and healthy body go hand in hand. As a personal trainer and fitness instructor, Heather teaches that everyone can achieve health, happiness, and a life they are excited about. She resides in beautiful British Columbia, where she was born and raised.