From Island To Inner Peace: A Self-Care Journey (Paperback) (ISBN-13: 9798344496092)

Discover the Island Within You...
In a world filled with constant demands, noise, and chaos, finding peace can feel like an impossible dream. But what if the calm you seek has been within you all along? From Island to Inner Peace: A Self-Care Journey is an invitation to reconnect with yourself, nurture your soul, and rediscover the joy that exists in everyday moments.
Author Vivia takes you on a transformative journey inspired by the wisdom of her Caribbean heritage and the power of self-care. Through mindful practices, ancestral traditions, and gentle reflections, you'll learn how to:

• Create nourishing rituals for your body, mind, and spirit
• Set healthy boundaries to protect your energy
• Embrace self-compassion and cultivate inner resilience
• Find joy in the small moments that bring you peace
• Honor your roots and build connections that uplift your spirit

Whether you're just beginning your self-care journey or deepening an existing practice, From Island to Inner Peace offers practical tools and heartfelt guidance for anyone seeking a more balanced, joyful life. Your inner island-a place of calm, beauty, and healing-awaits.
You have the strength to grow, even when it seems impossible.

Author: Vivia M. Long
ISBN-13: 9798344496092
Publisher: Independently Published
Language: English
Published: 10/28/2024
Pages: 110
Format: Paperback
Weight: 0.26lbs
Size: 8.00h x 5.00w x 0.23d