From Ow to Wow!: Five Steps to Thriving with Pain (Paperback) (ISBN-13: 9780997921700)

With the challenges of opioids that face our society, people with chronic pain often feel ostracized and stigmatized. This simple five step program guides you to discover many different ways of treating and managing your chronic pain so that you can go from suffering to thriving and create a life beyond chronic pain.
Amber Rose Dullea shares the five steps that changed her life and the lives of her clients.

Step One: You are the Expert on You
Step Two: Know Your Treatment and Pain Management Options
Step Three: Build Your Community
Step Four: Engage Your Passions, Purpose and Life
Step Five: Live Mindfully and Thrive