From Panic to Peace: Secrets to Overcoming Anxiety and Panic Forever (Paperback) (ISBN-13: 9798604596654)

Are you afraid of Socializing? Public Speaking? Performing? Test-Taking? Driving? Being Alone? Driving? Crowds? Imagine living free from anxiety, fear and panic for the rest of your life If you experience intense fear, rapid heartbeat, fear of losing control, difficulty breathing, dizziness, feel like you're going crazy or going to die, then this book is for you. You will learn: 1) how to identify the underlying causes of panic and anxiety; 2) the keys to developing more effective bodily responses to stress/anxiety; 3) using assertive communication to take charge of your life; 4) the secrets of powerful thought responses to stress.The exciting news is that you can overcome and recover from severe anxiety and live free from fear.

Author: Nick Lazaris Psy D.
ISBN-10: 8604596658
ISBN-13: 9798604596654
Publisher: Independently Published
Language: English
Published: 01/19/2009
Pages: 132
Format: Paperback
Weight: 0.41lbs
Size: 9.00h x 6.00w x 0.28d