From Stiff to Strong: Chair Yoga for Beginners Over 40 7-Minute Daily Routines to Lose Belly Fat, Boost Energy, and Regain Flexibility Without Getting (Paperback) (ISBN-13: 9798290248158)

Are you over 40 and struggling with stiffness, low energy, or stubborn belly fat? From Stiff to Strong: Chair Yoga for Beginners Over 40 offers gentle, 7-minute daily routines designed to help you:

• Loosen tight hips, shoulders, and back without getting on the floor
• Activate your metabolism and burn belly fat safely
• Boost energy and sharpen mental focus in minutes
• Build core strength and improve posture for lasting mobility
• Reduce chronic pain-from arthritis to sciatica-through science-backed stretches

Written especially for adults entering midlife, this book:

• Addresses the unique pain points of aging bodies-joint pain, low flexibility, weight gain
• Provides easy-to-follow photos and clear instructions for every seated pose
• Integrates stress-reducing breathing techniques to balance cortisol and support fat loss
• Includes a 10-week habit-building plan to ensure real, lasting results
• Features bonus sections for travel, work, and on-the-go routines, so you can practice anywhere

What sets From Stiff to Strong apart:

• Developed in collaboration with physical therapists and yoga experts
• Optimized routines under 10 minutes-perfect for busy schedules
• Focused on sustainable practice, not quick-fix gimmicks

Reclaim your flexibility, strength, and confidence-one chair and seven minutes a day.

Author: Marisol T. Davenprot
ISBN-13: 9798290248158
Publisher: Independently Published
Language: English
Published: 06/30/2025
Pages: 174
Format: Paperback
Weight: 0.53lbs
Size: 9.00h x 6.00w x 0.37d