From Stress to Stillness: Tools for Inner Peace (Paperback) (ISBN-13: 9781477646656)

Unlock the secret to a life of peace and equanimity with From Stress to Stillness.

This book will help you to examine how you think and change your relationship with your thoughts to reduce stress. With this book, readers will discover practical and actionable strategies to reduce stress, quiet the mind, and shift to a presence-filled consciousness.

Benefits of this book include:
-Learning how to reduce stress and lead a more purposeful life
-Discovering ways to move into stillness and presence
-Gaining insight on how to have a quieter mind

This book is packed with valuable lessons, including:

• Practical strategies to reduce stress
• Ways to recognize thoughts that cause stress
• An exploration into meditation and why it is important
• Tips for living fully in the Now
• Suggestions to change your lifestyle to reduce stress

Don't wait - buy From Stress to Stillness now and start living a life of peace and equanimity.

Author: Gina Lake
ISBN-10: 1477646655
ISBN-13: 9781477646656
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/29/2013
Pages: 254
Format: Paperback
Weight: 0.83lbs
Size: 9.00h x 6.00w x 0.58d