From Tears to Tranquillity (Hardcover) (ISBN-13: 9781919175331)

When grief feels overwhelming and faith is shaken, where can you turn for true solace?

For anyone who has lost a loved one, the journey through grief can feel like being lost in a dark and stormy sea. It's a time of profound pain, raw emotions, and difficult questions-questions that often strike at the very heart of our faith: Why did this happen? Where is God in this suffering?

From Tears to Tranquillity: Finding Strength After Loss is a compassionate and practical roadmap for navigating this treacherous landscape. It doesn't offer simple platitudes but provides gentle, steady guidance to help you find your footing, understand your emotions, and begin the journey toward healing and peace.

Drawing on over thirty years of experience as a Counsellor, Mental Health Social Worker, and an Ordained Catholic Deacon, Rev. Dr. MG Lazarus offers a rare and powerful perspective that addresses the whole person-mind, body, and spirit. This book uniquely bridges the gap between evidence-based psychological strategies and profound spiritual wisdom, creating a holistic and trustworthy resource for those of all walks of life, with particular solace for those of a Christian faith.

Inside, you will find:

• Guidance Through Shared Experience: Walk alongside others through genuine, relatable stories of loss, faith crisis, and recovery that validate your feelings and show you that you are not alone.
• A Practical Toolkit for Healing: Move from passive grieving to active healing with exercises, self-reflection prompts, and a rich appendix of resources, including guided meditation scripts, a memory journal template, and practical self-care plans.
• A Deeper Understanding of Grief: Explore the stages of grief, debunk common myths, and learn to navigate the complex emotions of anger, guilt, and depression with clarity and self-compassion.
• A Path to Renewed Hope: Discover how to honour the memory of your loved one while embracing a future filled with resilience, purpose, and the gentle presence of enduring love.

This is more than a book about surviving grief; it is a lifeline to hope and a testament to the enduring strength of the human spirit. If you are seeking a way to move from the depths of sorrow to a place of lasting peace, begin your journey from tears to tranquillity today.