From This To That: The Key to a Lifestyle Change; Beginners Guide to Setting Fitness Goals. (Paperback) (ISBN-13: 9781091504127)

"From This To That" provides the basics on how to get on the right track to a healthier life. Mary explains in details how to approach your fitness goals according to your body type. Her anabolic formulas combined with compound movements which would never lead to second guessing your meal plans and workouts again.In 2009, Mary decided to take her life back in many ways however her health was number one. She worked extremely smart and dropped over 100 pounds. She fell in love with her process and became a personal trainer. She knew that teaching fitness to others on how to make a complete lifestyle change was her calling.Mary has received recognition in the "Who's Who Cleveland 2017 Edition", "The Black in Cleveland 2016 Edition", "Cleveland Rite Aid Marathon Recipient of W.M.N.D Humanitarian Award"and, "Natural Muscle Association 2016-Figure First Time Short (Total of 3)". She holds Fitness, Administration, and Industry machinery Certifications.Mary Johnson is a motivational speaker and has many other gifts. As the proud owner of "Vitiman Kandie, LLC" she speaks into the lives of many on how to use her personalized wholistic detox natural juice, natural supplements, and fitness apparel to succeed with their goals. Her latest accomplishments includes the "VK Fitness Studio" where she provides personal training and Vitiman Kandie juice and supplement shop where she provides cold pressed juice, supplements, and healthy meals to a diverse group of clients".

Author: Mary Elizabeth Johnson
ISBN-10: 1091504121
ISBN-13: 9781091504127
Publisher: Independently Published
Language: English
Published: 04/13/2019
Pages: 76
Format: Paperback
Weight: 0.22lbs
Size: 8.50h x 5.51w x 0.16d