Fuel + Fitness: A Nutrition and Fitness Companion to Live Your Best Life (Paperback) (ISBN-13: 9798506238973)

Let's get it done! Fuel yourself with motivation. Use this simple fitness and nutrition journal to support your health goals so you can live your best life. It's all about finding the best routine that works for YOU. Track your progress for 90 days, and check-in with yourself along the way at 30 and 60 days so you can make the necessary adjustments to reach your goals and celebrate your accomplishments.With Fuel + Fitness you will: 1)Record your daily meals and snacks so you know exactly what and how much you're consuming2)Record your daily workouts to ensure you're getting enough of the right exercise3)Make daily notes on how you're feeling and where you'd like to improve so you can make sure you're moving in the right direction4)Check-in with yourself at 30 and 60 days to see how much progress you've made5)Do a final check-in at 90 days6)Get a few proven tips.This journal is all about setting the foundation to lead a healthier lifestyle and learn what works best for you through tracking and commitment. When you complete the 90 days, you'll: -Have developed habits and a routine that makes you feel good-Know exactly how much fuel you need to get you through your day-Notice changes in your body and energy levels-Have adopted a more active lifestyle-Know what your body needs to make the changes you seek-Be proud of yourself for making the commitment!Enjoy the journey and fuel yourself with love and a commitment to take care of yourself!

Author: Elizabeth Wilson
ISBN-13: 9798506238973
Publisher: Independently Published
Language: English
Published: 05/18/2021
Pages: 98
Format: Paperback
Weight: 0.55lbs
Size: 11.02h x 8.50w x 0.20d