Fuel Your Fire: 200 Ways to Instantly Beat Burnout and Reignite Your Passion (Paperback) (ISBN-13: 9781507212608)

Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient.

Life is full of demands--at home and at work--which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it's more important than ever to restore your purpose, energy, and enthusiasm

Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you'll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout.

Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.

Author: Samantha Acton
ISBN-10: 1507212607
ISBN-13: 9781507212608
Publisher: Adams Media Corporation
Language: English
Published: 01/07/2020
Pages: 224
Format: Paperback
Weight: 0.50lbs
Size: 6.90h x 5.30w x 0.50d