Fueling the Teenage Girl Athlete: A Guide to Diet and Nutrition (Paperback) (ISBN-13: 9798290317397)

Fueling the Teenage Girl Athlete: A Guide to Diet and Nutrition is your resource for unlocking peak performance through the power of proper nutrition. This guide is designed for young female athletes determined to reach their athletic goals and thrive on and off the field.
Packed with advice and easy-to-follow plans, this book aims to inspire and motivate athletes to take charge of their Diet and Nutrition, a subject crucial to achieving top performance whether you prefer a regular, gluten-free, or vegetarian diet. It emphasizes fueling the body with the proper nutrients to enhance performance, boost recovery, and maintain long-term health along the journey toward greatness.

Author: Anders Lyholm
ISBN-13: 9798290317397
Publisher: Independently Published
Language: English
Published: 07/03/2025
Pages: 80
Format: Paperback
Weight: 0.23lbs
Size: 8.50h x 5.50w x 0.17d