Fulfilled: The Journal (Paperback) (ISBN-13: 9781960456045)

Exhausted from bottling up your emotions, fears, and truths? Let it out. Internalizing that stuff is keeping you mentally, physically, and spiritually unhealthy. Reserve quiet time to use this journal as your safe space to get in touch with what you feel, who you are, and what you want from life--you'll thank yourself. This journal--along with the book Fulfilled: 52 Prescriptions for Healing, Health, and Happiness--is essential on your journey to live your life in harmony and become your most optimal You! Does journaling really work? Yes! The science is solid. Study upon study proves journaling reduces stress and can deepen self-discovery. By writing for just 15 minutes for three days a week, you'll increase your overall feelings of wellbeing.

Fulfilled: the journal is often purchased with Fulfilled: 52 Prescriptions for Healing, Health, and Happiness.