Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-And Your Life-From the Inside Out (Paperback) (ISBN-13: 9781451641226)

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.

With her podcasts (downloaded more than three million times), her programs, and seminars, Ren馥 Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program.

An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Ren馥's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food.

Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.

Author: Ren馥 Stephens, Samantha Rose
ISBN-10: 1451641222
ISBN-13: 9781451641226
Publisher: Atria Books
Language: English
Published: 10/18/2014
Pages: 320
Format: Paperback
Weight: 0.85lbs
Size: 9.00h x 6.00w x 0.80d