Fully Alive: A Retreat with Pema Chodron on Living Beautifully with Uncertainty and Change (CD) (ISBN-13: 9781611800319)

We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn't we cling for safety to the certainty of the shore--to our comfortably familiar patterns and habits? Because, Pema Ch dr n teaches, that kind of fear-based clinging leads only to even greater suffering.

In this recorded retreat, based on the program Living Beautifully with Uncertainty and Change held at Omega Institute, Pema Ch dr n and her teaching assistant, Meg Wheatley, provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. It's the secret of being fully alive. The teachings and practices they present includes:

- A teaching based on a Native American prophecy for cultivating the ability to take nothing personally
- A guided meditation for developing patience in the midst of irritation
- Tips for accessing your innate strength and confidence--simply by altering your posture

4 CDs, 4 1/2 hours.

Author: Pema Chodron
ISBN-10: 1611800315
ISBN-13: 9781611800319
Publisher: Shambhala
Language: English
Published: 11/13/2012
Pages: 4
Format: CD
Weight: 0.29lbs
Size: 7.42h x 5.40w x 0.70d