Functional Fitness: Training Methodology for Real Life Application (Paperback) (ISBN-13: 9781093906264)

Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities.Instead of targeting one specific muscle group, functional fitness engages multiple muscles, just as it happens when you try to reach for an overhead shelf or bend down to lift or put something on the floor.

Author: Greg Fellows
ISBN-10: 109390626X
ISBN-13: 9781093906264
Publisher: Independently Published
Language: English
Published: 04/14/2019
Pages: 82
Format: Paperback
Weight: 0.63lbs
Size: 11.00h x 8.50w x 0.21d