Functional Fitness: Training Methodology for Real Life Application (Paperback) (ISBN-13: 9781698968230)

When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own health. Everyone wants to be in better health which is again a very natural impulse.The first and easiest things you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier.Working out doesn't mean you have to become a bodybuilder or weightlifter though those are possible achievements to gain from working out. It could simply mean you want to maintain a certain weight or keep your body moving properly and functionally. In such cases, to maintain proper health you don't need dumbbells and treadmills, only a functional fitness routine.

Author: Larry A. Jaggard
ISBN-10: 169896823X
ISBN-13: 9781698968230
Publisher: Independently Published
Language: English
Published: 10/10/2019
Pages: 80
Format: Paperback
Weight: 0.26lbs
Size: 9.02h x 5.98w x 0.17d