Fusion Fitness: Combining the Best from East and West (Paperback) (ISBN-13: 9780897933780)

For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

Author: Chan Ling Yap
ISBN-10: 0897933788
ISBN-13: 9780897933780
Publisher: Hunter House Publishers
Language: English
Published: 03/28/2003
Pages: 224
Format: Paperback
Weight: 1.20lbs
Size: 9.24h x 7.36w x 0.70d