Gain Weight & Confidence: Gaining Body Weight, Gaining Confidence the Right Way (Paperback) (ISBN-13: 9798389977143)

This book is a comprehensive guide to understanding the reasons behind weight gain and the challenges that come with it, specifically for individuals who struggle with being underweight. The book explores the various factors that contribute to an individual's ability to gain weight, including genetics, metabolism, and medical conditions.

The author emphasizes the importance of proper nutrition and exercise for gaining weight in a healthy manner and provides practical advice and tips for individuals looking to increase their calorie intake and build muscle mass. The book also delves into the challenges of weight gain, such as struggles with appetite and societal pressures to maintain a certain body type.

Written in a clear and accessible manner, this book is suitable for anyone looking to gain weight in a healthy and sustainable way. It provides valuable insights and information that can help individuals overcome the barriers to weight gain and achieve their goals.

Author: Kevin Warsh
ISBN-10: 8389977141
ISBN-13: 9798389977143
Publisher: Independently Published
Language: English
Published: 04/03/2023
Pages: 138
Format: Paperback
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.30d