Garden To Gut: Cooking Your Way To Vitality Through Longevity (Paperback) (ISBN-13: 9781914994371)

In Garden to Gut, author Dorine Mwesigwa shares her pains, her joys, and her experiences with food and cooking in order to illustrate revelations about the filth in the food industry along with her natural prescriptions for ensuring we all have a healthy gut.

After years of battling with chronic constipation from a very early age, Dorine discovered her own gut-related issues were caused by food intolerances. She uses her experiences to share in highly researched detail many revelations about what is really going on in our guts, in our bodies, and in our communities. Then, combined with scientific and spiritual evidence, she offers targeted solutions for individual healing through dietary choices that are tailored to one's individual needs. Garden to Gut is a wake-up call that challenges us to reimagine pressing questions in the Western food industry and to make the necessary nutritional choices to return to our basic garden and cook our own food, forging a path to vitality through longevity.

Dorine Mwesigwa was born in Uganda. In her twenties, she relocated to the United Kingdom, where she spent her early motherhood years, before moving to Germany for five years and then returning to settle in the United Kingdom. In addition to Garden to Gut, Dorine is also the author of Iron Eagle Mum, a book that describes her trials, tribulations, and experiences in the three countries where she has lived: Uganda, the United Kingdom, and Germany. In that book, Dorine shares a message of resilience and hope. No matter what happens to you in life, you can overcome it, learn from it, and use it as ammunition to become a stronger, better, and wiser person, plus make a difference in other people's lives with the example you set.

Author: Dorine Mwesigwa
ISBN-10: 191499437X
ISBN-13: 9781914994371
Publisher: Action Wealth Publishing
Language: English
Published: 01/23/2022
Pages: 258
Format: Paperback
Weight: 0.67lbs
Size: 8.50h x 5.50w x 0.58d