Gastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve Surgery (Hardcover) (ISBN-13: 9781647482510)

100 Gastric Sleeve Recipes with an Easy-to-follow Guide to the Gastric Sleeve Diet

This book has been specifically written for people who have decided to undergo a gastric sleeve operation. It will provide all the information you need to know before the final decision - what is gastric sleeve surgery, how to behave before the big day, and the fastest way to recover with valuable tips on how to adopt some healthy lifestyle habits for the rest of your life. Furthermore, this book is a beautiful collection of 100 recipes written especially for you. These amazingly delicious recipes will guide you through the entire process.

In the initial chapters, you will be taught everything you need to know about the proper nutrition before and after the big surgery. You will be guided through all five phases of your recovery with many different tips you need to know.

This book will also tell you the impact of different aspects of your lifestyle on your health, such as the calories you gain by consuming fast food or the impact of eating dinner late at night. Finally, nutrition and advice for losing even more weight after you have fully recovered will be discussed in the last chapters. This book is full of useful information. Combined with your doctor's advice, it can finally give you the results you're after.

Just some of the questions and topics covered in this book include:

• What is the Gastric Sleeve Surgery?
• Gastric Sleeve Diet Before the Surgery
• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Snack Recipes
• Juice Recipes
• After Gastric Sleeve Surgery Diet

Here are just some of the delicious recipes you will find inside:

• Cherry Avocado Smoothie
• Cold Tomato Couscous
• Wild Salmon Salad
• Sweet Potatoes with Egg Whites
• Avocado Detox Smoothie
• Blueberry Basil Juice
• Chicken Rice Casserole
• Broccoli Gorgonzola Soup
• Turkey with Green Peppers
• Chickpea Pepper Soup
• Brussel Sprout Risotto
• Cold Okra Salad
• Homemade Chicken Soup
• Broccoli Cauliflower Puree
• Grilled Avocado in Curry Sauce
• And Much, Much More

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