General Mental Health: General Mental Health (Paperback) (ISBN-13: 9798263769130)

Mental health refers to a person's emotional, psychological, and social well-being. It influences how individuals think, feel, and behave in daily life. It also affects how people handle stress, relate to others, and make decisions.

Good mental health does not mean feeling happy all the time-it means being able to cope with life's ups and downs, maintain relationships, work productively, and adapt to changes or challenges.