Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World by Cook, Lauren

Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World (Hardcover) (ISBN-13: 9781419768019)

Vendor: Lauren Cook
Product type: Books
Format: Hardcover
$28.00
$28.00
$28.00
Subtotal: $28.00
Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World by Cook, Lauren

Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

$28.00
Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World by Cook, Lauren

Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World

$28.00
Format: Hardcover
Description
Description
x
From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety.

This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to help readers gain insight into their own stressors. It also provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them.

Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years--including climate change, political polarization, systemic racism, gun violence, and financial instability--it's easy to see why people are being diagnosed with anxiety at alarming rates.

Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patients--and a Millennial who also lives with anxiety--understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors.

Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides a blueprint to help her readers.

Author: Lauren Cook
ISBN-10: 1419768018
ISBN-13: 9781419768019
Publisher: Harry N. Abrams
Language: English
Published: 09/19/2023
Pages: 288
Format: Hardcover
Weight: 1.10lbs
Size: 9.10h x 6.30w x 1.20d

Review Citation(s):
Library Journal 08/01/2023 pg. 98
Publishers Weekly 07/31/2023
By Lauren Cook
By Lauren Cook
x
Dr. Lauren Cook is a licensed clinical psychologist, speaker, and career coach. She began her training at UCLA, where she majored in psychology and communication studies. She earned her master's degree in marriage and family therapy from the University of Southern California, then completed her doctorate in clinical psychology at Pepperdine University. Dr. Cook created the Name Your Story mental health group training curriculum that has been utilized by thousands of collegians around the country. She has been featured in the New York Times, the Chicago Tribune, Forbes, PBS, Shape, Bustle, and many other digital and print publications. She is represented by CAMPUSPEAK and has given more than 500 talks at various companies, universities, and organizations. She lives in Pasadena, California.

Recently Viewed Products