Generation Panic: Simple & Empowering Techniques to Combat Anxiety (Paperback) (ISBN-13: 9781789045154)

'This book is a gem. It is accessible, practical and embodies the empathy that is truly therapeutic.' Dr David Pendleton, Professor in Leadership, Henley Business School.Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

Author: Agi Heale
ISBN-10: 1789045150
ISBN-13: 9781789045154
Publisher: O Books
Language: English
Published: 06/01/2021
Pages: 216
Format: Paperback
Weight: 0.57lbs
Size: 8.43h x 5.43w x 0.79d

About the Author
Agi Heale, CPCC, PCC is a professional certified coach and a certified Neuro-Linguistic Programming (NLP) Practitioner. She has coaching practices in London and Singapore, where she helps clients who are feeling overwhelmed to feel calm and confident. Agi has suffered from anxiety on and off throughout her life, and had a bout of panic attacks in 2014. Using this book's simple techniques, she learnt how to manage her anxiety and has not had a panic attack since that time. Agi now lives in Singapore with her family.