Genetic Habits: Why You Do What You Do and How to Do It Better (Paperback) (ISBN-13: 9798246648704)

Genetic Habits is a science-based exploration of how daily routines shape our health, mindset, and future. Written by physician and academic Dr. Rahul Deb, the book blends neuroscience, epigenetics, and behavioral psychology to explain how habits function like life's DNA programming success or failure. Through practical strategies and relatable insights, the author shows readers how to rewire behavior, break negative cycles, and build habits that foster long-term resilience, productivity, and well-being. With a clear focus on bridging science and self-improvement, this book empowers readers to consciously design a purposeful, healthier, and more successful life. Whether you're a student, professional, or anyone seeking transformation, Genetic Habits offers the tools to master the code of your own behavior.

Author: Rahul Deb
ISBN-13: 9798246648704
Publisher: Independently Published
Language: English
Published: 02/06/2026
Pages: 234
Format: Paperback
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.59d