Gentle Chair Yoga for Seniors Over 60: Fully Illustrated Exercises & Workouts for Core Strengthening, Back Pain Relief and Effective Weight Loss in Fe (Paperback) (ISBN-13: 9798883873606)

Imagine waking up every day feeling full of vitality, as flexible as you did in your 30s, controlling every step and movement of your body. Not stopping there, you can also participate in family fun activities with your cute grandchildren without sitting in a corner and watching them from afar.

Gentle Chair Yoga for Seniors Over 60 is not another basic chair yoga book; it's the complete exercise & wellness book designed to help you achieve your health goals even if you've never done any yoga practices before, inside you find:

• Expert Guidance: Emily Todd's scientifically-backed chair yoga program is crafted to enhance your well-being at your own pace.
• Personalized Approach: Deeply understanding the unique challenges seniors face, Emily's personalized practices cater to your specific health conditions, ensuring a comfortable and effective journey.
• Proven Results: Join countless seniors who have regained mobility, reduced pain, and embraced a healthier lifestyle through her chair yoga program.
• Community Support: Become part of a community that shares your journey. Connect with fellow seniors, share experiences, and motivate each other on the path to wellness.

• 3 Customized Chair Yoga Sequences for Common Health Issues: Specially Designed for Seniors, These Sequences Address Specific Ailments Like Knee Arthritis, Lower Back Pain, And Rheumatoid Arthritis, Offering Relief and Rejuvenation Without The Fear of Strain.
• More Than 65 Chair Yoga Poses Are Arranged From Beginner-Friendly to Intermediate Levels, Ensuring a Safe, Fulfilling, and Enjoyable Practice Regardless of Physical Condition.
• Over 15 Chair Yoga-Cardio Exercises Are Designed to Help You Improve Your. Cardiovascular Health and Achieve Your Weight Loss Goal After 30 Days of Regular Practice.
• The Book Starts With Up To 4 Deep Breathing Techniques and 3 Meditation Methods, Guiding You Through Calming Your Mind and Awakening Your Body's Inner Energy, Setting A Solid Foundation for Your Yoga Practice.
• Discover The Unique Integration Of Chair Yoga With Chakras Balancing to Heal and Regain The Most Balanced State for Your Chakras, Helping You Achieve Physical Wellness and Mental Harmony.
• Secret Techniques and Sequences to Find Serenity, Ease Anxiety, And Balance Emotions Through Chair Yoga.
• 2 Exclusive Chapters With Unique Know-How About Senior Nutrition that You Wish You Knew Sooner.
• And Much, Much More... Because Here's Just A Sneak Peek
  
  Author: Emily Todd
  ISBN-13: 9798883873606
  Publisher: Independently Published
  Language: English
  Published: 03/05/2024
  Pages: 182
  Format: Paperback
  Weight: 0.96lbs
  Size: 11.00h x 8.50w x 0.39d