Gentle Yoga and Meditation, Large Print Edition (Paperback) (ISBN-13: 9780359156009)

LARGE PRINT EDITION: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,753 words. 108 pages.

Author: Susan Kramer
ISBN-10: 0359156002
ISBN-13: 9780359156009
Publisher: Lulu.com
Language: English
Published: 10/14/2018
Pages: 108
Format: Paperback
Weight: 0.58lbs
Size: 11.00h x 8.25w x 0.22d
Large Print