Gentle Yoga and Meditation (Paperback) (ISBN-13: 9781387962297)

Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for people of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking, and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,753 words. 108 pages.

Author: Susan Kramer
ISBN-10: 1387962299
ISBN-13: 9781387962297
Publisher: Lulu.com
Language: English
Published: 07/21/2018
Pages: 108
Format: Paperback
Weight: 0.59lbs
Size: 11.00h x 8.50w x 0.22d