Gentle Yoga With Great Benefits: For people who are in recovery, over the age of 60, or have physical limitations (Paperback) (ISBN-13: 9781483436845)

"Gentle Yoga With Great Benefits" is a holistic guide to a better health, regardless of a person's age and level of physical fitness, of one's mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one's spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.

Author: Anna Shapiro
ISBN-10: 1483436845
ISBN-13: 9781483436845
Publisher: Lulu Publishing Services
Language: English
Published: 02/03/2016
Pages: 194
Format: Paperback
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.45d