Get a Good Night's Sleep: How to Conquer Your Insomnia Without Drugs or Medication (Paperback) (ISBN-13: 9780684835273)

The director of a sleep disorders clinic recommends for those people suffering from insomnia various therapies to solve their problems.

DSleep is the most important way of restoring ourselves after everyday physical and emotional fatigue, and millions of us simply aren't getting enough of it. Now, a leading sleep researcher shares her expertise so you can overcome your insomnia, once and for all.

Author: Katherine a. Albert
ISBN-10: 0684835274
ISBN-13: 9780684835273
Publisher: Atria Books
Language: English
Published: 12/15/1997
Pages: 208
Format: Paperback
Weight: 0.43lbs
Size: 8.48h x 5.59w x 0.56d