Get A Grip! Anxiety: From Understanding to Combating. From Shakes & Shivers to Confidence & Contentment. Understand It, Own It, Smash It! (Paperback) (ISBN-13: 9781739614416)

If you want to stop anxiety from living rent-free in your head, then keep reading.

Did you know that global media icon Oprah Winfrey, best-selling music artist Adele, award-

winning actor Leonardo DiCaprio, and football superstar David Beckham have all been plagued

with anxiety?

Behind their fame and success, these powerhouse celebrities have confessed that they suffered

from the crippling effects of what is typically branded as "the monster within."

The fact that these influential figures have openly discussed their battle with anxiety and spilled

their secret methods on how to deal with it means you shouldn't be ashamed to be part of the

statistics.

But even if you share something in common with some of the most famous personalities in the

world, can you cope with anxiety the same way they do, even without their resources?

Of course, you can. Because while some celebrities did resort to therapy and medication, others

turned to more unconventional ways to help them cope.

For instance, David Beckham, who admitted that he has obsessive-compulsive disorder (OCD),

said he builds Lego models to help him control his anxiety. Adele, who used to have anxiety

attacks right before performing on stage, developed a calming strategy by channeling Sasha

Fierce, fellow singer Beyonce's alter ego.

Anxiety does not care if you're famous or not - it can discreetly sneak up on you, strike when

you're at your most vulnerable state, and eat you alive from within.

That is, unless you learn how to control it and become the master of this monster. Here's

the good news: this book tells you exactly how to do that.

Inside, you will discover: ● How to stop worrying about the negative effects of anxiety - learn how to reap its

benefits instead!

● 30+ bulletproof ways to deal with your anxiety - from the most basic strategies to a

technologically advanced approach

● When science meets faith... and how they both can stop anxiety in its tracks

● 10 simple items from your kitchen that can help you reduce your anxiety... it's

been under your nose this whole time!

● Telltale signs to know if you have anxiety... plus how to know when you need to seek

professional help

● One type of phobia that is torturing 60% of people around the world - discover how to

overcome it, according to experts

● 6+ celebrities who have battled different types of anxiety... and how they

overcame it

And much more.

You don't have to be a hotshot celebrity to come up with effective ways to manage your anxiety

- anyone can tame their own monsters inside when done correctly.

Whatever type of anxiety you have, there is a whole range of methods you can choose to help

you successfully combat your anxiety.

Free yourself from the debilitating effects of anxiety and learn how to make it work to your

advantage... Your Day 1 can start right now.

Stop fears and worries from controlling you, and let yourself enjoy a calm and peaceful life.