Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
Get a Grip!: Overcoming Stress and Thriving in the Workplace (Paperback) (ISBN-13: 9780471659495)
Vendor:
Bob Losyk
Product type:
Books
- $19.95
$19.95- $19.95
- Unit price
- per
Subtotal:
$19.95
Description
xPractical tips and easy exercises for relieving the stress of everyday life
Get a Grip offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip will help everyone-from CEOs to homemakers-deal with the difficulties of daily life.
Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.
Author: Bob Losyk
ISBN-10: 0471659495
ISBN-13: 9780471659495
Publisher: Wiley
Language: English
Published: 10/29/2004
Pages: 240
Format: Paperback
Weight: 0.65lbs
Size: 9.06h x 6.06w x 0.64d
Get a Grip offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip will help everyone-from CEOs to homemakers-deal with the difficulties of daily life.
Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.
Author: Bob Losyk
ISBN-10: 0471659495
ISBN-13: 9780471659495
Publisher: Wiley
Language: English
Published: 10/29/2004
Pages: 240
Format: Paperback
Weight: 0.65lbs
Size: 9.06h x 6.06w x 0.64d
By Bob Losyk
xBOB LOSYK is a business consultant, trainer, and international speaker on the topic of stress management. His clients include such corporations as American Express, IBM, Inc. magazine, Hyatt Hotels, Marriott Corporation, Honda, Subway, Taco Bell, and many more.
Recently Viewed Products
- Choosing a selection results in a full page refresh.