Get A Move On! (Paperback) (ISBN-13: 9781954805002)

Get a Move On! Mini-Workouts Anytime, Anywhere is an effective guide for sedentary people who want to be healthier but don't know how to start. It also contains valuable tips for those who have no time, but want to add more fitness into their lives.

- Are you tired of feeling blah but don't know where or how to start getting back into shape?

- Are you recovering from an illness or injury and need guidance to regain energy and stamina?

- Would you like to exercise more but have a full schedule?

- Did you gain the COVID-19 pounds by working at home and being inactive?

- Do you like to exercise but hate the gym?

If you answered yes to any of these questions, Mini-Workouts are an effective way to put you on the road to better health and can help you get some control over your life.

These Mini-Workouts can be done while performing household and self-care activities such as brushing teeth, washing dishes, or gardening. You don't need a gym membership, you don't need to carve extra time out of your day, and you don't need special equipment. Heymann's practical approach includes descriptions of the effective movements to work into your daily, weekly, and weekend routines for improved health and fitness.