Get Back Better From Ankylosing Spondylitis: Diets, Movements and No Complaints (Paperback) (ISBN-13: 9798354088430)

Ankylosing spondylitis (AS) is a rare form of arthritis that causes back pain and stiffness. This chronic condition, also known as Bechterew disease, typically begins in the lower back. It has the potential to spread to your neck or damage joints in other parts of your body.

There is a lot of information out there and it can be hard to really find guided material that can help you to live a life with less pain and feel stronger in general.

What's included in this book:

• What is Ankylosing Spondylitis?
• Getting the diagnose - the struggles!
• Living with Ankylosing Spondylitis
• Diets, good and bad
• Exercises
• Training program

If you need some good information that will help you understand what ankylosing spondylitis is and get tips for food and exercise, this is the book for you. See you inside!