Get Back into Whack: How to Easily Rewire Your Brain to Outsmart Stress, Overcome Self-Sabotage, and Optimize Healing from Fibromyalgia and (Paperback) (ISBN-13: 9780984311835)

"This is a 'curl up and read until you're done, and then start it again' kind of book." -Doug Kaufmann, Medical Researcher, TV Show Host of Know the Cause

"...incredible guidance and techniques for helping the fibromyalgia community." -Jacob Teitelbaum, MD bestselling author of From Fatigued to Fantastic

"...a refreshingly easy-to-read guidebook which explores the psychological aspects of brain function and the powerful impact the mind has on our health and wellbeing." -Kristen Willeumier, PhD, Neuroscientist

"...skillfully connects BOTH mind and body approaches to healing " -Jessie Jones, PhD, Former Director, Center for Fibromyalgia and Chronic Pain, California State University, Fullerton

"...a leading-edge book that compiles the best of brain science related to fibromyalgia and chronic illness pain." -Dana Wilde, bestselling author of Train Your Brain, Host of the Mind Aware Show

"...filled with plenty of practical exercises and personal experiences to help you along." -Martin C. Hart, DC Senior Doctor at Biologix Center for Optimum Health

"...a whole host of tools leading to healing and transformation. The best part is how easy they are to understand and use right away." -Gene Monterastelli, Founder and Editor of Tapping Q and A

"...a natural, and comprehensive approach to optimizing health - especially suited for those struggling with the pain of chronic illness and Fibromyalgia." -Sandip Sekhon, Pain Researcher and Expert, Founder of Pathways Pain Relief App

"...offers not only concise and accurate knowledge but practicality to get back to the driver's seat as we journey through the Fibromyalgia alley." -Maribel Aviles, M.D., fibromyalgia overcomer, and host of the International Conquering Fibromyalgia Summit

"...a humorous book offering simple tools to re-wire the nervous system and help you to re-engage in a life you create. A must for those healing from chronic illness and pain." -Nikki Alstedter and Lora Pavilack, Authors of Pain-Free Posture Handbook

"Even after years of following similar principles, I found this book full of great tips and reminders to help me stay on track." -Julie Ryan, Fibromyalgia Blogger and Health Activist at Counting My Spoons

"...how to live with and move beyond the limitations of chronic illness." -Cindy Leyland, PAINS-KC Coordinator at the Center for Practical Bioethics

"...provides powerful recommendations and tools needed to 'change the brain's channel' from negative to positive - a much-needed shift." -Timothy Noble, DC, DACBSP, CSCS

"...provides the missing piece of the puzzle to creating a new health experience. This needs to be on your shelf and more importantly, utilized in your life." -Glen Depke, Traditional Naturopath, Depke Wellness

"...a must-read for anyone touched by fibromyalgia. A go-to-guide for many years to come." -Yvonne Keeny, Founder and Executive Director Fibromyalgia Coalition International

"Learning there's an easier way than relying on sheer willpower gives me hope." -Kaye Witte, Co-Organizer of the Chronic Pain, Fatigue, and Fibromyalgia Support Group

DESCRIPTION:

Are you crazy-pants excited about a new health program one minute, and then mindlessly slurping straight from the ice cream carton the next? No one talks about how to stop aggravating see-saw behaviors or why they happen in the first place. Has chronic illness hijacked our over-reactive brain?

In her book, Get Back into Whack, Sue Ingebretson weeds out hidden stress patterns that sabotage the body's ability to heal and repair. She shares her own recovery processes - successes and failures - as well as client case study examples.

DISCOVER:
✓ WHY your oh-so clever brain steers toward negativity and "stuck-ness"
✓ WHY your actions fluctuate between HOORAY and NO WAY
✓ WHY your p

Author: Susan E. Ingebretson
ISBN-10: 0984311831
ISBN-13: 9780984311835
Publisher: Norsehorse Press
Language: English
Published: 11/07/2019
Pages: 342
Format: Paperback
Weight: 1.11lbs
Size: 9.02h x 5.98w x 0.76d