Get Back Up: Simple Steps to Success and Happiness When Life Knocks You Down (Paperback) (ISBN-13: 9780995650145)

"Mark is inspirational and has overcome many odds."
- Bear Grylls

"How you look at things will determine whether you fail or succeed in life. 'Get Back Up' puts things into perspective and will help you achieve your goals in life."
- Steve Robinson - former WBO Featherweight World Boxing Champion

"Mark is a huge inspiration "
- Jason "Foxy" Fox - Sunday Times Bestselling Author and Star of Channel 4's SAS Who Dares Wins

Have you experienced rejection?
Are you tired of waiting for your life to change?
Have you asked yourself why some people find things easier?
Do you feel like a victim of your circumstances?
Have you been through an emotionally challenging time?

Here, you will learn how to:

• Overcome Fear
• Get rid of self-doubt
• Gain confidence
• Pick yourself up after failing
• Get through setbacks
• Overcome rejection
• Get back on track after a challenging time

This superb self-help book will show you how to pick yourself up during the dark times and live a happier and more successful life

GRAB MARK'S BOOK TODAY AND CHANGE YOUR LIFE FOR THE BETTER

ABOUT THE AUTHOR

Mark Llewhellin has worked in the support and care industry and has successfully helped individuals with depression, anxiety, low self-esteem, brain injury, autism, epilepsy, dyspraxia, and various other types of learning difficulties.

He:

• Broke the 100-kilometre Treadmill World Record.
• Placed 1st in the Strava Distance Challenge in 2015, competing against over 51,000 runners.
• Placed 1st in the Strava Distance Challenge in 2014, competing against over 40,000 runners.
• Worked and lived in London's exclusive Park Lane as a Bodyguard.
• Ran 1,620-miles in the United States whilst carrying a 35lbs pack.

Mark has interviewed over 60 high achievers, including:

• The Worlds Top Explorer Sir Ranulph Fiennes
• Athletics World Record Holder & World Champion Colin Jackson
• Olympic Gold Medallist and World Record Breaker Rebecca Adlington
• And Rugby Legend Sir Gareth Edwards

He is the Managing Director of Mark 7 Productions, and the Producer and Host of "An Audience with Mark 'Billy' Billingham" (as seen on Channel 4's SAS: Who Dares Wins) speaking events around the UK.
Mark lives with his son L on on a beautiful marina in South West Wales.

markllewhellin.com