Get Fit While You Sit: Easy Workouts from Your Chair (Hardcover) (ISBN-13: 9781630267827)

Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.


Author: Charlene Torkelson
ISBN-10: 1630267821
ISBN-13: 9781630267827
Publisher: Hunter House Publishers
Language: English
Published: 05/10/1999
Pages: 156
Format: Hardcover
Weight: 1.08lbs
Size: 9.25h x 7.50w x 0.44d