Get Healthy FAST With the Raw Food Diet: Raw Vegan Recipes and Strategies for Optimal Health and Weight Loss (Paperback) (ISBN-13: 9781523386932)

Raw food is not only a diet but it's an awesome hobby, as well It's the ability to create delicious, purely vegan recipes with NO cooking involved. It's proven now that cooking vegetables decreases the nutrient contents. In addition, by switching to raw food, you'll be purifying your body with fresh fruits, vegetables, nuts, seeds, and other nutritional powerhouses. This results in decreased body fat, higher energy, and many more benefits. This is finally a diet worth investing your time into. Are you tired of... - Constant difficulty losing weight? - A poor diet leading to low energy levels? - Suffering from food allergies but are unsure of the cause? = Fear about high cholesterol levels and other health risks? - Not being able to find the right diet that works? The solution may be to become a pure, vegan raw foodie. It sounds crazy, but it might just work. This food provides a complete breakdown of the raw food diet, accompanied by 50 of the best raw food recipes, implementing some of the neatest tricks-from raw cauliflower rice to kelp noodles-to keep your meals off the skillet. Further, these recipes are all gluten free, as well. As thee is neither gluten nor dairy, you can quickly diagnose if you suffer from allergic reactions to either. For many, raw food diets mean an instant relief from years of allergic symptoms.

Author: Andrea Silver
ISBN-10: 1523386932
ISBN-13: 9781523386932
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/13/2016
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.02h x 5.98w x 0.16d

About the Author
Andrea Silver is a public speaker and certified personal trainer and health coach from Phoenix, Arizona. She is committed to the principles behind what she considers the steps to create what she views as a true balanced and healthy lifestyle: nourishing the body, mind and spirit. It's not enough to just eat the right nutrients, but you must also nourish what cannot be immediately seen: from your social life to your sense of purpose and connection to the environment. Working hard to diagnose and treat the depression and unhappiness of the modern era, Andrea Silver is striving every-day to make the world a healthier, better place to live. She lives with her husband and 3 children (ages 4-14) in the North Valley.