Get Marine Fit: Fitness Fundamentals USMC Boot Camp Taught Me and How to Apply Them to Your Life (Paperback) (ISBN-13: 9798775487782)

WHETHER YOU WANT TO BE A U.S. MARINE OR BE AS FIT AS ONE, HERE'S YOUR OPPORTUNITY!

In Get Marine Fit, USMC veteran and certified personal trainer Tarrail D. Murphy reveals what his experience during Marine Corps boot camp taught him about fitness and dieting. As a personal trainer, he knows this is the foundation for overall health and fitness. In the book, Murphy shares his experience, along with the research behind the effectiveness of these timeless principles, and how to apply them to your life.

Get Marine Fit covers:

• Five effective strategies for dieting success
• Meal plans for low-carb, moderate-carb, keto, and vegetarian
• The truth about the most effective supplements backed by science
• Activating your body's metabolic flexibility to switch between using carbs and dietary fats for fuel
• How to break fat-loss plateaus
• Transforming from skinny fat to fit
• Timeless exercise principles and recovery techniques that are proven to be effective
• How to incorporate advanced training protocols (intensifiers) to break through strength plateaus and spice up your workouts
• Several effective and time-efficient workouts for all fitness levels you can do at home, outside, or at the gym
• The science behind how sleep and alcohol impact your weight-loss or muscle-building efforts
• Strategies for developing motivation, discipline, and mental toughness to not only accomplish your fitness goals but any goal in life
• And much more!

As a bonus, Murphy shares one of the most effective fat loss methods used to transform recruits of all fitness levels into lean Marines. With his expertise as a personal trainer, Murphy expanded upon this method and developed the ultimate fat-busting/burning protocol for all fitness levels. Murphy has been using this amazing protocol on himself and his clients for many years with great success. Now, he shares his infamous protocol with you.

Are you ready to Get Marine Fit?

Author: Tarrail Damon Murphy
ISBN-10: 8775487780
ISBN-13: 9798775487782
Publisher: Independently Published
Language: English
Published: 10/09/2022
Pages: 268
Format: Paperback
Weight: 0.80lbs
Size: 9.00h x 6.00w x 0.56d