Get Off The Couch, Potato!: How To Lose Inches While Watching Oprah... (Paperback) (ISBN-13: 9780615297996)

This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV. Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight. Lose the extra pounds and take back your life Health coach and international bestselling author Kathi Casey leads you through each day with enthusiasm, positive affirmations and good humor. Her exercises are easy and most can be done without taking extra time from your already jam-packed schedules. In a book destined to become a classic, Kathi Casey shows us how to take charge of our own health care - regardless of what Congress does

Author: Cory Strachan, Kathi Casey
ISBN-10: 0615297994
ISBN-13: 9780615297996
Publisher: Healthy Boomer Body Press
Language: English
Published: 11/21/2011
Pages: 76
Format: Paperback
Weight: 0.22lbs
Size: 8.50h x 5.50w x 0.16d