Get Off Your Butt and Do Something (Paperback) (ISBN-13: 9780557561919)

You're wanting to get in shape, but where should you begin? Who should you listen to, which exercises will work best for you? All of these questions and the answers can be very intimidating for the beginner. I know, I've been there myself. I've struggled with health issues associated with being overweight and I've struggled as the 90 pound weakling. I wanted to write this book because I struggled for so long before I got fit and I don't want anyone else to go through the same struggle I did. So, before you pick up a weight, pick up this book.

Author: Thomas Jackobs
ISBN-10: 0557561914
ISBN-13: 9780557561919
Publisher: Lulu.com
Language: English
Published: 05/13/2011
Pages: 114
Format: Paperback
Weight: 0.39lbs
Size: 9.00h x 6.00w x 0.27d