Get Out of Your Head!: Empowering Strategies for Conquering Low self-esteem, Anxieties, Phobias, Self-Sabotage, Depression and Enhancing Over (Paperback) (ISBN-13: 9798873174713)

Do you hold a consistently low opinion of yourself? Or do you hold the persistent belief that you are deserving of neither praise nor commendation, but rather an underachiever? If this is the case, you may be experiencing low self-esteem.

A phobia refers to the irrational arousal of worry in response to a particular circumstance or object, it impedes one's daily functioning, and the resulting fear may be so intense that one will do anything to avoid the object of the phobia.Debilitating phobias fall under the category of anxiety disorders. These debilitating and detrimental phobias can prevent you from sharing your favorite activities with your loved ones. Nevertheless, this need not be the case. Low self-esteem can color our entire lives, whether it's considering ourselves doomed to fail at something and failing to put forth our best effort, believing that no one could truly love us and consequently alienating ourselves from our partners, or accepting poor treatment simply because a small portion of us believes we deserve it. Additionally, as a viscous cycle ensues, the consequences of these behaviors may validate our deepest self-doubts. There is hope and help for everyone with anxiety, phobias and self-esteem issues.

This comprehensive guide explores the underlying factors that contributes to low self-esteem, phobias, depression and anxiety, specifically focusing on these difficulties from early childhood through adolescence and into adulthood and offers lasting solutions to the various kinds of depression, anxieties and post traumatic stress disorders.

Author: Gretel C. McGuffin
ISBN-13: 9798873174713
Publisher: Independently Published
Language: English
Published: 12/28/2023
Pages: 100
Format: Paperback
Weight: 0.24lbs
Size: 8.00h x 5.00w x 0.21d