Get Over Indulgence: Take Control Find Your Stress-Free Life (Paperback) (ISBN-13: 9781999966577)

Scruffy handwriting, unkempt clothes, shabby attitude - Duncan was a mess. But he had one thing going for him - his best friend Hank.

Hank showed him the comfort of chocolate and the liberation of alcohol. Which won Duncan friends, frivolity, even fortune.

Yet his success was cosmetic. He fought a daily battle - waged in junk food and red wine. He gate-crashed a diabolical cheese and wine party in his own mind and ended up living on the sofa.

Something had to change so he took out the rubbish, escaped an untimely death and found joy, vitality and fruitfulness. And so can you.

Get Over Indulgence outlines a simple system to revolutionise your relationship with food, booze and life. All without the need for monk-like dedication or soul-crushing suffering.

Let Duncan teach you to:

• Power up your productivity
• Re-energise your self confidence
• Regain your freedom
• Create your stress-free life

Step away from the plate, put down the glass and pick up the most important book you'll ever read.