Get Well, Stay Well: Five Simple Resolutions You Can Keep That Will Change Your Health Forever by Newman, Gemma

Get Well, Stay Well: The Six Healing Health Habits You Need to Know (Paperback) (ISBN-13: 9781529107692)

Vendor: Gemma Newman
Product type: Books
Format: Paperback
$38.99
$38.99
$38.99
Subtotal: $38.99
Get Well, Stay Well: Five Simple Resolutions You Can Keep That Will Change Your Health Forever by Newman, Gemma

Get Well, Stay Well: The Six Healing Health Habits You Need to Know

$38.99
Get Well, Stay Well: Five Simple Resolutions You Can Keep That Will Change Your Health Forever by Newman, Gemma

Get Well, Stay Well: The Six Healing Health Habits You Need to Know

$38.99
Format: Paperback
Description
Description
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'A hopeful, essential read' Dr Rangan Chatterjee

'A true game changer of a book.' Dr Rupy Aujla

'For anyone wanting to live longer and improve their health today.' Dan Buettner

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.

This book brings together everything she has learned, in twenty years of clinical experience:

Six essential health prescriptions distilled into simple and free, daily habits.

She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
  • Practical exercises exploring your mind-body-emotional health connection
  • Expert help to get to the root cause of your health concerns
  • A toolkit of solutions backed by global research
  • A bespoke health plan for you - no one-size-fits all approach
  • Food as medicine, with simple plant-based recipes


Open your mind to look after your body.



Author: Gemma Newman
ISBN-10: 1529107695
ISBN-13: 9781529107692
Publisher: Ebury Press
Language: English
Published: 03/07/2024
Pages: 384
Format: Hardcover
Weight: 1.05lbs
Size: 8.60h x 5.40w x 1.40d
By Gemma Newman
By Gemma Newman
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Dr Gemma Newman has been a British family doctor for twenty years. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. Her holistic health, nutrition and lifestyle advice has achieved tremendous results for her patients, as well as numerous others via her @PlantPowerDoctor Instagram platform. She is regularly invited to teach other doctors and the general public about the benefits of plant-based nutrition via training programs, podcasts and medical conferences. Dr Newman has been featured on ITV, Channel 4, Channel 5 and Sky News Sunrise as well as BBC Radio. She has contributed to numerous articles for magazines, newspapers and podcasts. She has written two books: The Plant Power Doctor (Ebury, 2021) and Get Well, Stay Well (Ebury, 2024). Connect with Gemma on Instagram and Facebook @plantpowerdoctor and via her website gemmanewman.com

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