Get Yourself Back In Motion (Paperback) (ISBN-13: 9780975633182)

SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH!

Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading healthcare groups, few people are better positioned to give advice on physical health and wellness than international author and speaker Jason T. Smith. Written in plain English, this unique book will change your life by combining time-proven and medically-sound principles with an innovative philosophy of self empowerment.

You will Discover:

The secret to wellness is more than being "uninjured" or pain-freeThe importance of physical movement to living longer and enjoying lifeInnovative strategies to reduce pain immediately and make a fast recoveryHow to assess which treatment options are best for youProven approaches to achieving lasting results from each physiotherapy session, and not "lose the benefits" over timeHow to save time and money by not becoming dependent on your practitionerOther crucial health advice that doctors and therapists rarely have time to share with you